Day 8

Why are hugs something we are wired to need?  Why are hugs so important to our social, emotional, mental, physical and spiritual development?  Basically, what’s up with the power of THE hug? I remember when I was about 40…my 78 year-old Mom shared something with me I have never forgotten. A hug. This wasn’t any […]

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Day 1

Why does starting something often feel like such a challenge?  Why is “the beginning” always so daunting? I practice yoga almost five days a week.  I’m a recent yoga convert, having been a runner for most of my life up until about a year ago. Running provided for me, and still does (just not as […]

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