I’ve been researching the “super powers” of the empath. Besides being emotionally sensitive, empaths are also highly connected to the senses.

As I’ve grown older I’ve come to appreciate my connection to sight, sound, smell, hearing and taste. I’ve tried to slow down and breathe it all in rather than be distracted by it. (This is why rushing through a highly stimulating environment like NYC can be so draining for an empath.)

My son introduced me to this 7 Scent Sampler. Lighting one of these has become a part of my morning quiet time. Smells like Christmas when I was a kid. 💚💛💚💛

Funny how simple things can be so gratifying.