Hey. I see you and want you to know that it’s times like these…we need to take extra care of ourselves.

We are the feelers. The empaths…the “sensitive” ones.

Begin with time alone. Even if you have kids and a family. Schedule time alone.

Express yourself artistically.

Move your body.


Go out of your way to read inspirational quotes.

Surround yourself with people who elevate you.

Eat well.

Drink lots of water.


Go outside.

Feel your feet on the ground.

Work with kids.

Look at the sunrise.

Immerse yourself in beautiful music.

Do what you need to do to feel peace.

This is as much a reminder to myself, as it is to you. 💙🧡💚💛💜❤️

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”

~Anthon St. Maarten